Are you stuck and don’t know how to get out of the rut? Struggling with circumstances that are overwhelming, confusing, and painful? Maybe life is good, but you know it could be better. If you are grieving a loss, developing your identity, or looking to gain better skills for coping with anxiety and depression, I offer you a place to heal by focusing on your strengths without judgement or criticism. I am a Licensed Psychologist in the Grapevine, Southlake, and greater-Mid Cities area, who offers a place to heal by focusing on your strengths within a supportive, honest, and confidential environment. Through Cognitive-Behavioral Therapy, Relational-Cultural Therapy, and other evidence-based strategies, we can work together toward the positive growth and change you desire for your life.
The decision to seek therapy is a significant movement forward in improving your life, although it may feel very vulnerable and intimidating in the beginning. You are invited to call me for a free 30 minute phone consultation. In this phone call, I will ask some general questions about your concerns and your current well-being. You are welcome to ask me any questions about my practice, treatment philosophy, and general approach to therapy. Brief recommendations will be provided, which will likely include an initial session to further explore your concerns and provide more detailed treatment recommendations.
People often feel relieved after making this initial call toward improving their lives, and some may experience additional discomfort. You are encouraged to let me know about any hesitations or concerns that you have about therapy in order to get additional information, understanding about the therapeutic process, and support for your decision to pursue therapy. Whether you are seeking healing or personal growth, I offer a supportive, honest, and open environment. I believe that it is through establishing a safe, trusting, and confidential space, that we can work toward the positive growth and change you desire.
I provide therapy about a number of concerns, including:
- Abuse/Domestic Violence
- Adjustment Disorder (situational stress or depression)
- Anger Management
- Coping Skills
- Couples Therapy (Pre-marital & Marriage)
- Divorce and Recovery
- Grief Counseling
- General Relationship Difficulties
- Identity Development
- LGBT Identity Development & Coming Out
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Phobias & Fears
- Post-Traumatic Stress Disorder (PTSD) & Trauma Recovery
- Sexual Abuse Recovery for Adults
- Sleep Difficulties
- Stress Management
- Women’s Issues
- Work Dissatisfaction/Career Counseling